It's that time of the year. Some say it is the most wonderful time of the year, I can’t remember any other season having so many songs written about it.

In the month of August I made a decision that will change everything. It will change my daily routine, it will change the people I interact with on a daily basis.

As we enter the fourth week of January, I wanted to check in and ask, how are the resolutions going?

What is self-esteem and how do we improve it?